My family and I are headed on a vacation for the next week or so. This is a great thing! I love to recharge, I love to visit new places, and I love to be with my family. I’m really looking forward to the time off from work and the other responsibilities of every day life. However, there’s always a tricky part to traveling as an addict. I’m out of my element. I’m outside my normal habits and patterns. It’s easy to get my studying in every morning at home because I get up at 6:00am every day, exercise, study, and then go about my day. Nothing to worry about, I’m usually in complete autopilot mode. But as soon as I leave home and go on vacation all of my daily habits seem to get thrown out the window. In the past I never really noticed the change nor did I notice the negative impact it had on my wellbeing. For example, although I would be having the time of my life I would often feel triggered which would make me irritable and eventually I’d start taking out my frustration with my mood on my family. Not a good combination. But then one of my sponsors mentioned to me, “You know, you can be triggered from high positive emotions as easily as low difficult ones, right?” I did not know that. But it made sense. All the years I used, I primarily used to relieve myself of stress and other difficult emotions. As a result I was not used to feelings the emotional highs and lows. I had been numbing them out for years. Now that I was feeling those strong emotions again it was foreign to me and my brain wanted to get rid of it and looked for ways to do it that were like my old ways.
The good news is that was a long time ago. I’m a completely different person today, thankfully. In large part because of the 12-steps and the transformative power that God has to heal us when we turn our lives over to Him and quit trying to run the show ourselves.
What that means today is that I recognize that I need to put extra effort into doing my daily studies. I also need to make sure that I spend time in mediation — keeping my mind in a nice, level, healthy place. A good example is that this morning we were up at 3:25am and went straight to the airport. No time to study there, nor was I awake enough to really get anything out of it. I slept on the plane and now we’re in the airport waiting for our next connection. I should be reading but my body says, “Nah, you’re on vacation, take a break!” But my mind just smirks a knowing smile and says, “How about I handle this one? Time to study.” So as soon as I’m done posting this entry I’ll be off to my studies and then I’ll know I’ll have a great day. AND I’ll be sure to look for an opportunity to help other people. The more I can make it about others, the less I make it about me and I more easily avoid the trap of selfishness.
To help me stay sober during our vacation I’ll try to drop a line from time to time via a blog entry to just check in. Should be fun.
I hope everyone is having a great Christmas season and if you are able to spend time with family I hope it is uplifting and energizing. Remember the little things — they make all of the difference. I pray that God will light your way forward. I pray that your fellowship will help lift you. I pray that your sponsor will be honest with you and that you’ll have the courage to follow his or her suggestions. I pray that you stay sober — one day at a time :
My name is Mike